Okra

Okra is a fruit rich in compounds that lower blood sugar, including polysaccharides and flavonoid antioxidants. The seeds also contain properties that lower blood sugar, making them a suitable natural remedy for diabetes. Okra has been found to contain potent antidiabetic compounds such as polysaccharides, as well as the flavonoids quercetin 3-O-gentiobioside and isoquercitrin. While animal studies have shown much promise, more human trials are needed to verify these properties.

Avocados

Avocados are full of fiber, minerals, healthy fats, and vitamins. This means that adding them to any meal will offer substantial blood sugar regulation benefits. Multiple studies suggest that avocados may help lower blood sugar levels in addition to protecting against the development of metabolic syndrome. This syndrome refers to a cluster of conditions that increase the risk of chronic disease, such as high blood sugar.

Berries

Berries are rich in vitamins, fiber, antioxidants, and minerals. All of these nutrients make berries a good alternative for individuals who struggle to manage their blood sugar. A study from 2019 indicated that consuming 250 grams of red raspberries with a meal high in carbohydrates lowered postmeal insulin and blood sugar substantially in individuals with prediabetes compared to a control group.

Eggs

Several studies have found that eating eggs can help regulate blood sugar levels. This is because eggs are high in minerals, vitamins, antioxidants, healthy fats, and protein. One study revealed that eating on large egg every day led to a 4.4% reduction in fasting blood sugar in obese adults with either prediabetes or type 2 diabetes. Additionally, eating one large egg per day also improved insulin sensitivity.

Oats

Oats are high in soluble fiber, which means that it is the perfect breakfast option. This is because soluble fiber has been shown to reduce blood sugar levels. A review of 16 different studies revealed that consuming oats significantly reduced fasting blood sugar levels and HbA1c compared to control meals. Another study found that drinking water mixed with oat bran before consuming white bread reduced blood sugar after meals. This was when compared with just drinking water on its own.

Yogurt and Kefir

Both Yogurt and Kefir are fermented dairy products that can potentially assist in regulating blood sugar levels. One study showed that drinking 600ml of kefir substantially reduced HbA1c and fasting blood sugar levels in people with type 2 diabetes. A review of several studies revealed that daily yogurt consumption was linked to a 7% decrease in risk of developing type 2 diabetes.